Actually Reading the Book. Starting Saturday!

Weight: 162.0
Exercise: Walked 40 min.

Husband & I are starting Dukan on Saturday! I read that people always start on Mondays and that you should pick a different day bc Mondays suck already. We picked Saturday bc it’s a holiday weekend so that’ll give us 3 days at home/together to establish some habits. H is especially worried about sticking to the rules at work. He hates bringing his lunch and needs an outing midday.

A friend loaned me the book (The Dukan Diet by Dr. Pierre Dukan), so I’ll start reading it today. I think learning the physiology / reasoning behind the plan will help motivate me. I’ll share the highlights as I learn.

Later!